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Posts Tagged ‘food’

It’s not always bad news…

Reason #41- Wine

It’s only fair, after touting the benefits of craft beer, that I include wine as a reason for happiness.  After all, I’ve been drinking wine for over 30 years and still enjoy stopping at wineries for tasting.

Wine has been produced for thousands of years. According to Wikipedia, the earliest evidence of wine is from ancient Georgia (6000 BC), Persia (5000 BC), and Italy (4000 BC).  New World wine has some connection to alcoholic beverages made by the indigenous peoples of the Americas, but is mainly connected to the later Viking area of Vinland and Spanish traditions in New Spain.  We can thank Europeans for developing wine and the industry to what it is today, but it is produced in most countries in the world.

Like the world, the United States has also had a bit of a wine producing explosion, with states that don’t grow grapes well simply importing from those that do.  I was fortunate to live in the midst of the Washington State wine country when I first started to imbibe.  Back in the ‘80s there were almost 100 wineries in the Yakima Valley Wine Country, and let’s just say my home was Wine-Country-adjacent. I found most winery owners more than pleased to talk to visitors and many insisted on giving personal tours of their facilities.

Similar to most wine novices, I started drinking sweet wines, such as Rieslings, Gewürztraminers and blushes.  Over time, my taste changed and these began to taste as sweet as Kool-Aid.  I was ready to go dry.  Two years later, I was heavily into Chardonnay, Sauvignon Blanc and Pinot Grigio for whites and started delving into some red wines.  Soon I was drinking Merlot, Cabernet Sauvignon, Pinot Noir and Zinfandel. I can no longer drink anything remotely sweet. And blends!  Those glorious red blends from Spain and Italy are wine nirvana.

What makes wine different from hard alcohol is the process and alcohol content.  Both use fermentation to convert sugar or starch to alcohol, but hard spirits like vodka, whiskey and rum add a distillery process.  Wine typically has a 9-16 percent alcohol content, while hard spirits are normally 28-60 percent, depending on the product.  Compare that to beer at 3-9 percent ABV (alcohol by volume), and it is easy to see that beer and wine allow more beverage to be enjoyed before inebriation (if you can say “inebriation” aloud without stumbling over it, you probably aren’t experiencing it).

The medical and health benefits of drinking wine are numerous.  Studies have shown that compounds found in red wine tannins help promote cardiovascular health, and occupants of those regions of the world in which wine is part of the normal diet tend to live longer. Researchers in Spain found that adults who drank two to seven glasses of wine per week were less likely to be diagnosed with depression. 

Modest wine consumption, meaning one glass a day, may decrease the prevalence of Non-Alcoholic Fatty Liver Disease.  Wine’s antimicrobial effects on the skin also helps reduce bacteria on our teeth.  There are many studies suggesting that the risks of various cancers are reduced by consuming red wine.

Aside from wine’s health benefits, it also provides you with various social benefits.  It can boost one’s confidence and help overcome shyness.  Being drunk is an anti-social behavior, so I am discussing wine in moderation.  Similarly, drinking wine in social settings can help you connect with others and expose you to different people and places than you are used to.  Wine itself can be a conversation starter and many friendships have developed over the love of wine.

What candlelit dinner is complete without wine or a celebration without champaign?  Wine has been used in romance and ceremony for as long as wine has been produced.  Wine and nature go hand-in-hand, just as wine and travel enhance each other.

Another great thing about wine is its effect on the taste of food.  There is a reason there are suggested wine pairings for most of the meals you enjoy.  Red wine tends to cleanse the palate between bites of beef or pasta, while tones of white wines can enhance the flavor of poultry and pork dishes.  For every food offering, a perfect wine variety can be found to maximize the enjoyment of its consumption.

The advent of craft beer has crept into what was once wine’s sole environment, but it is not a total social replacement.  There are times I want beer, for example, in long nights of sports viewing or playing, since the alcohol content can dictate the duration of the entertainment.  But wine is still my go-to drink for feast and cheer.  I rarely drink hard alcohol, which usually makes for short nights, and sipping my wine is much more pleasurable than downing shots.

All told, wine is a luxury in which everyone can indulge, and with the wide range of flavors and sweetness, there is a wine for almost everybody and every occasion.

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To complete the discussion, I’ll include the shortest quote I’ve used thus far.  Nineteenth-century Scottish author Robert Louis Stevenson once said, “Wine is bottled poetry.”  I just can’t argue the point.



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It’s not always bad news…

As with a few of my chapters, this one was difficult to read and post. Losing Nadyne did not change my opinion, however. It strengthened it.

Reason #34- Picnic Lunches

Some of my earliest memories are picnic lunches at the neighborhood park with my mom and dad, along with my younger brothers and sisters.  Dad always brought a kite and we would spend hours keeping it flying.  Mom’s lunches were always great.

One of the great things about picnics is that there is no particular location necessary for them.  You can enjoy a meal at the park, on a hike, during a drive or even on a rooftop.  We almost always brought lunch from home when we went fishing and I’m certain hunters do the same, as do many cyclists, hikers, boaters and other outdoors enthusiasts.  Popular locations besides the park include the mountains, the beach, in canyons, a forest, a lake, a fun place in your city, in a nearby city or town, your backyard, at summer concerts, at festivals or fairs, at sporting events and even the library.  One of my favorite concert venues is in Washington State, the Gorge Amphitheater in George, in which half of the seating is on tiered grassy areas perfect for picnic lunches.

Being outdoors is itself a beneficial thing to do for your health, with sunshine, outside air, and beautiful vistas all contributing to your well-being.  A jaunt into the wilderness can inspire, and a packed lunch will help you get even further away from civilization.  Many health benefits do not require strenuous exercise, so a drive to a roadside picnic table on an overlook or in a national forest will still do some good.

The right setting and ambiance can facilitate romance, with many a first date made accordingly.   Lots of games and sports are available to kids and adults alike during a day at the park, and an entire industry was built from what started out as weekend barbecues.  Lifelong memories can be made and lifetime events such as birthdays, engagements and anniversaries can happen at picnics.

The tools of picnicking are those that nearly everyone uses, like picnic baskets, tablecloths, plasticware, drink jugs, paper or plastic cups and napkins or paper towels.  That makes this activity one of the few widely shared activities around the world.  A picnic lunch in the English countryside looks very similar to one in Central Park or near a French vineyard or on a Greek island.  A Rocky Mountain lunch is comparable to one in the Italian Alps or Bavarian Black Forest or in the Andes, and a packed lunch in a Kansas wheat field is much the same as the meadows in England, though I might suggest you avoid picnicking on the Serengeti or in the Brazilian rainforest. 

Last, a picnic will cost much less than a restaurant, and is far more secluded, so they continue to be as popular as ever.

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I’ll end this discussion with an appropriate quote from English actress Kate Winslet, who said: “The things that make me happiest in the whole world are going on the occasional picnic, either with my children or with my partner; big family gatherings; and being able to go to the grocery store – if I can get those things in, I’m doing good.



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It’s not always bad news…

As the COVID-19 pandemic raged, the polarizing 2020 Presidential campaigns were being waged and merely living in America was becoming a gloomy prospect, I attempted to mitigate the dread surrounding us by focusing on the many joys and delights we could still enjoy, hopefully lifting spirits and soothing the soul. While carefully researched, every essay in this collection includes personal reactions that supplement and enhance the factual content. The result in interesting reflections and an affirmation that we can be positive and find joy in the most difficult of times.

I especially need these affirmations right now, as many of you know, since I lost my wife to cancer in December. I hope you enjoy them- my book info is at the end.

Reason #1- Food

If you ever wonder if food makes people happy, all you need to do is walk through a campground on a Saturday morning and let the smell of sizzling bacon and hot coffee fill your senses.  OK, maybe not if you are a veggie person, but I’m sure you understand.  Food is behind only air and water in our day-to-day survival needs and we as a species have made the most of it (with the help of fire, of course).

What about food makes me happy?  As a carnivore, I am optimistic for the brilliant future of meat production.  Not only are more humane and natural processes being put in place, but I am very much looking forward to mass-produced lab-grown meat. When they perfect the texture, taste and consistency, which isn’t too far off, it could drastically scale back raising and killing livestock.

Second, have you ever stopped by a restaurant and ordered a dish that ended up being very similar to something your mother used to make?  I have had the occasion to experience this and have enjoyed the memories immensely.  It seems that sound, smell and taste can take you right back to a point in your past, no matter how remote, and food encompasses two of those.

Food can be a comfort, no doubt.  Sometimes this can become a problem, but most of the time it just lets you deal with life.  There’s a reason men become grill masters and women spend the entire day making spaghetti.  Before you complain about stereotypes, I concur.  There are women who barbecue and men who make killer pasta.  But the stereotype about those foods being comforting can’t be denied.

Let’s not forget the importance of a balanced diet.  What comprises a balanced diet has continually changed with the science, but the old food pyramid was taught for generations.  Per Wikipedia, “A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the ‘Food Guide Pyramid’ or ‘Eating Right Pyramid’ … The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. “

Last, I’ll say that there is little in life that is more satisfying as enjoying one of the best steaks, fried chicken, corned beef and cabbage, grande burritos, or whatever you fancy as your favorite meal, that you’ve ever had.  I’ll grant you that it doesn’t happen often enough, but when it does, bliss.

Growing up in my Southern California neighborhood, there were seven different fruit trees we all had access to.  We had lemons, avocados and plums, two doors down were loquats and kumquats, one more house away was a green apple tree, and across the street had peaches, though I didn’t like them.  Most of these trees produced fruit year-round, but the summers were especially fun — having such variety of fresh fruit every day were good memories.

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I’ll leave this topic with a quote from Robert Frost:  “Laughter is brightest where food is best.



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